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Year Long Program With Coaching
Introduction
Introduction to Fall In Love With Your Life, One Week at a Time
Introductory Video (5:44)
Suggested Materials
Introduce Yourself
Breathe
Spotlight - This Week's Focus: Breathe
Em's Take - Weekly Video: Breathe (6:09)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Gratitude
Spotlight - This Week's Focus: Gratitude
Em's Take - Weekly Video: Gratitude (8:44)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Smile
Spotlight - This Week's Focus: Smile
Em's Take - Weekly Video: Smile (5:45)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Reach
Spotlight - This Week's Focus: Reach
Em's Take - Weekly Video: Reach (11:52)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
F.L.Y. (First Love Yourself)
Spotlight - This Week's Focus: F.L.Y. (First Love Yourself)
Em's Take - Weekly Video: F.L.Y. (First Love Yourself) (9:53)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Enjoy the Gifts of Nature
Spotlight - This Week's Focus: Enjoy the Gifts of Nature
Em's Take - Weekly Video: Enjoy the Gifts of Nature (5:57)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Have Fun
Spotlight - This Week's Focus: Have Fun
Em's Take - Weekly Video: Have Fun (8:26)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Connect
Spotlight - This Week's Focus: Connect
Em's Take - Weekly Video: Connect (10:32)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Take Charge
Spotlight - This Week's Focus: Take Charge
Em's Take - Weekly Video: Take Charge (9:53)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
The Gift of Giving
Spotlight - This Week's Focus: The Gift of Giving
Em's Take - Weekly Video: The Gift of Giving (7:31)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Soften Your Heart
Spotlight - This Week's Focus: Soften Your Heart
Em's Take - Weekly Video: Soften Your Heart (12:08)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Move Through Discomfort and Fear
Spotlight - This Week's Focus: Move Through Discomfort and Fear
Em's Take - Weekly Video: Move Through Discomfort and Fear (7:39)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Acceptance
Spotlight - This Week's Focus: Acceptance
Em's Take - Weekly Video: Acceptance (7:27)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Cultivating Creativity
Spotlight - This Week's Focus: Cultivating Creativity
Em's Take - Weekly Video: Cultivating Creativity (9:01)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Be Playful
Spotlight - This Week's Focus: Be Playful
Em's Take - Weekly Video: Be Playful (9:01)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Get Moving
Spotlight - This Week's Focus: Get Moving
Em's Take - Weekly Video: Get Moving (5:46)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Patience
Spotlight - This Week's Focus: Patience
Em's Take - Weekly Video: Patience (8:23)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Adventure
Spotlight - This Week's Focus: Adventure
Em's Take - Weekly Video: Adventure (5:37)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Give It a Try
Spotlight - This Week's Focus: Give It a Try
Em's Take - Weekly Video: Give It a Try (6:03)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Community
Spotlight - This Week's Focus: Community
Em's Take - Weekly Video: Community (5:21)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Nurture Yourself
Spotlight - This Week's Focus: Nurture Yourself
Em's Take - Weekly Video: Nurture Yourself (5:53)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Celebrating Friendships
Spotlight - This Week's Focus: Celebrating Friendships
Em's Take - Weekly Video: Celebrating Friendships (8:34)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Healthy Choices
Spotlight - This Week's Focus: Healthy Choices
Em's Take - Weekly Video: Healthy Choices (6:57)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Inspiration
Spotlight - This Week's Focus: Inspiration
Em's Take - Weekly Video: Inspiration (7:14)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Confronting Fear
Spotlight - This Week's Focus: Confronting Fear
Em's Take - Weekly Video: Confronting Fear (10:47)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Trust in Yourself
Spotlight - This Week's Focus: Trust in Yourself
Em's Take - Weekly Video: Trust in Yourself (8:10)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Collaboration
Spotlight - This Week's Focus: Collaboration
Em's Take - Weekly Video: Collaboration (5:20)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Recharge
Spotlight - This Week's Focus: Recharge
Em's Take - Weekly Video: Recharge (6:58)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Strengthening Your Inner Bond
Spotlight - This Week's Focus: Strengthening Your Inner Bond
Em's Take - Weekly Video: Strengthening Your Inner Bond (6:40)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Setting Goals
Spotlight - This Week's Focus: Setting Goals
Em's Take - Weekly Video: Settling Goals (10:23)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Determination
Spotlight - This Week's Focus: Determination
Em's Take - Weekly Video: Determination (9:07)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Allow
Spotlight - This Week's Focus: Allow
Em's Take - Weekly Video: Allow (6:36)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Good Will
Spotlight - This Week's Focus: Good Will
Em's Take - Weekly Video: Good Will (6:11)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Change
Spotlight - This Week's Focus: Change
Em's Take - Weekly Video: Change (6:59)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Kindness
Spotlight - This Week's Focus: Kindness
Em's Take - Weekly Video: Kindness (7:25)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Live Passionately
Spotlight - This Week's Focus: Live Passionately
Em's Take - Weekly Video: Live Passionately (7:09)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
The Special Bonds that Connect Us
Spotlight - This Week's Focus: The Special Bonds that Connect Us
Em's Take - Weekly Video: The Special Bonds that Connect Us (4:33)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Perspective Is Everything
Spotlight - This Week's Focus: Perspective Is Everything
Em's Take - Weekly Video: Perspective is Everything (5:55)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Let Go of Comparison
Spotlight - This Week's Focus: Let Go of Comparison
Em's Take - Weekly Video: Let Go of Comparison (6:42)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
A Little Humour Goes a Long Way
Spotlight - This Week's Focus: A Little Humour Goes a Long Way
Em's Take - Weekly Video: A Little Humour Goes a Long Way (5:39)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Live with Courage
Spotlight - This Week's Practice: Live with Courage
Em's Take - Weekly Video: Live with Courage (7:53)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Count Your Blessings
Spotlight - This Week's Practice: Count Your Blessings
Em's Take - Weekly Video: Count Your Blessings (4:14)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Be a Source of Sunshine
Spotlight - This Week's Practice: Be a Source of Sunshine
Em's Take - Weekly Video: Be a Source of Sunshine (3:11)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
The Value of Diversity
Spotlight - This Week's Focus: The Value of Diversity
Em's Take - Weekly Video: The Value of Diversity (7:35)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Back to Basics
Spotlight - This Week's Focus: Back to Basics
Em's Take - Weekly Video: Back to Basics (6:10)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Shine On
Spotlight - This Week's Focus: Shine On
Em's Take - Weekly Video: Shine On (7:10)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Seize the Opportunity
Spotlight - This Week's Focus: Seize the Opportunity
Em's Take - Weekly Video: Seize the Opportunity (8:33)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Embrace Traditions
Spotlight - This Week's Focus: Embrace Traditions
Em's Take - Weekly Video: Embrace Traditions (6:30)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Celebrate Successes
Spotlight - This Week's Focus: Celebrate Successes
Em's Take - Weekly Video: Celebrate Successes (3:30)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Self Compassion
Spotlight - This Week's Focus: Self Compassion
Em's Take - Weekly Video: Self Compassion (3:36)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Family
Spotlight - This Week's Focus: Family
Em's Take - Weekly Video: Family (5:24)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Forward Thinking
Spotlight - This Week's Focus: Forward Thinking
Em's Take - Weekly Video: Forward Thinking (8:07)
Beacons of Light - Inspiration & Resources
Reflections - Grow Your Practice
Sharing - Connect With The Community
Thank You
In Closing
Em's Final Take (4:48)
How To Live and Love From Your Core
Em's Final Take
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